Whopper Jr. — Burger King

Burger

Nutrition Facts

Calories340

Total Fat19 g

Saturated Fat5 g

Sodium630 mg

Total Carbs30 g

Fiber2 g

Sugars7 g

Protein15 g

67Value score (0–100)

$3.84Typical price

3.9gProtein / $

89Calories / $

4.4gProtein / 100 cal

Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →

Is the Whopper Jr. a good deal?

At a typical $3.84, the Whopper Jr. at Burger King gives you 340 calories and 15g of protein — 3.9g of protein and 89 calories for every dollar you spend. That earns it a value score of 67/100, which ranks it #19 of the 21 burger items we've priced across every chain (the typical burger item returns about 5.2g of protein per dollar).

Where it stands out: a light calorie count for the protein it delivers. If you want more for your money in the same category, Double Meat Whataburger at Whataburger scores higher (81/100 value, $7.69).

Price by metro

Metro	Price	Protein / $	Cal / $
Houston	$2.89	5.2g	118
Chicago	$3.49	4.3g	97
Atlanta	$3.59	4.2g	95
Minneapolis	$3.59	4.2g	95
Springfield MO	$3.69	4.1g	92
Miami	$3.79	4.0g	90
Denver	$3.89	3.9g	87
Phoenix	$4.39	3.4g	77
Los Angeles	$4.59	3.3g	74
Seattle	$4.89	3.1g	70
San Francisco	$5.49	2.7g	62
New York	$5.69	2.6g	60