Sausage Breakfast Jack® — Jack in the Box
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Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Sausage Breakfast Jack® a good deal?
At a typical $3.99, the Sausage Breakfast Jack® at Jack in the Box gives you 500 calories and 21g of protein — 5.3g of protein and 125 calories for every dollar you spend. That earns it a value score of 74/100, which ranks it #117 of the 1012 comparable items we've priced across every chain (the typical comparable item returns about 2.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. Worth noting, though — sodium runs high (1,250mg). If you want more for your money elsewhere on our value rankings, CYO 1-Top Pizza at Pizza Hut scores higher (89/100 value, $12.29).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $2.79 | 7.5g | 179 |
| Los Angeles | $3.59 | 5.8g | 139 |
| Phoenix | $3.99 | 5.3g | 125 |
| San Francisco | $4.59 | 4.6g | 109 |
| Seattle | $4.99 | 4.2g | 100 |