Breakfast Jack — Jack in the Box
Breakfast
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Breakfast Jack a good deal?
At a typical $3.49, the Breakfast Jack at Jack in the Box gives you 350 calories and 17g of protein — 4.9g of protein and 100 calories for every dollar you spend. That earns it a value score of 74/100, which ranks it #24 of the 53 breakfast items we've priced across every chain (the typical breakfast item returns about 4.7g of protein per dollar).
Where it stands out: a light calorie count for the protein it delivers. If you want more for your money in the same category, Hash Brown Scramble Burrito w/ Spicy Chicken - no hash browns at Chick-fil-A scores higher (80/100 value, $4.85).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $2.49 | 6.8g | 141 |
| Los Angeles | $3.29 | 5.2g | 106 |
| Phoenix | $3.49 | 4.9g | 100 |
| Seattle | $3.99 | 4.3g | 88 |
| San Francisco | $3.99 | 4.3g | 88 |