Veggie Delite® Wrap — Subway
Sandwich
Nutrition Facts
Calories420
Total Fat15 g
Saturated Fat5 g
Sodium820 mg
Total Carbs57 g
Fiber4 g
Sugars6 g
Protein16 g
48Value score (0–100)
$9.69Typical price
1.7gProtein / $
43Calories / $
3.8gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Veggie Delite® Wrap a good deal?
At a typical $9.69, the Veggie Delite® Wrap at Subway gives you 420 calories and 16g of protein — 1.7g of protein and 43 calories for every dollar you spend. That earns it a value score of 48/100, which ranks it #128 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.79 | 2.1g | 54 |
| Atlanta | $7.99 | 2.0g | 53 |
| Minneapolis | $8.39 | 1.9g | 50 |
| Phoenix | $9.29 | 1.7g | 45 |
| Miami | $9.39 | 1.7g | 45 |
| Denver | $9.99 | 1.6g | 42 |
| Los Angeles | $10.69 | 1.5g | 39 |
| Chicago | $10.99 | 1.5g | 38 |
| New York | $12.00 | 1.3g | 35 |
| Seattle | $15.75 | 1.0g | 27 |
Better value in Sandwich
Baja Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Peppercorn Ranch Chicken Protein Pocket
Subway · 80 value · $3.99 · 6.0g protein/$
Cold Cut Combo® Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 6.0g protein/$
Ham & Salami Sandwich (Value) - 6"
Subway · 79 value · $4.00 · 5.8g protein/$
Roast Turkey Ranch & Bacon Sandwich
Arby's · 78 value · $8.99 · 5.1g protein/$
Turkey & Ham Protein Pocket
Subway · 78 value · $3.99 · 5.3g protein/$
B.L.T. Sandwich (Value) - 6"
Subway · 75 value · $4.00 · 4.5g protein/$
Personal Cheese Pizza
Subway · 75 value · $6.79 · 4.3g protein/$
More Sandwich at Subway
Baja Chicken Protein PocketPeppercorn Ranch Chicken Protein PocketCold Cut Combo® Sandwich (Value) - 6"Ham & Salami Sandwich (Value) - 6"Turkey & Ham Protein PocketB.L.T. Sandwich (Value) - 6"
Veggie Delite® Wrap vs the competition
Veggie Delite® Wrap vs Roast Turkey Ranch & Bacon Sandwich
vs Arby's · 78 value · $8.99
Veggie Delite® Wrap vs Grilled Chicken Sandwich
vs Whataburger · 74 value · $6.79
Veggie Delite® Wrap vs Chick-fil-A® Chicken Sandwich
vs Chick-fil-A · 73 value · $6.07
Veggie Delite® Wrap vs Chick-fil-A® Deluxe Sandwich w/ Pepper Jack
vs Chick-fil-A · 73 value · $6.79
Veggie Delite® Wrap vs Grilled Cheese Sandwich
vs Sonic Drive-In · 73 value · $2.89
Veggie Delite® Wrap vs Chick-fil-A® Deluxe Sandwich w/ American
vs Chick-fil-A · 72 value · $6.79