Best High-Fiber Options at Panera Bread

The best High-Fiber fast-food picks at Panera Bread — Items with 5g of fiber or more. Ranked with real prices and Panera Bread’s published nutrition.

How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.

#	Item	Fiber	Value	Price	Cal	Protein
1	Passion Papaya Iced Green Tea - Naturally Flavored	36g	7	$3.49	0	0g
2	Strawberry Banana Smoothie	36g	20	$6.59	25	0g
3	Strawberry Smoothie	36g	20	$6.59	25	0g
4	Strawberry Basil Lemonade Fresca	32g	7	$4.29	0	0g
5	Frozen Strawberry Lemonade	31g	7	$4.59	0	0g
6	Black Bean Soup	12g	31	$9.48	90	5g
7	Black Bean Soup - Group	12g	30	$23.59	90	5g
8	Carnitas Elote Market Bowl	11g	57	$14.09	1,100	44g
9	All-In Veggie Market Bowl	10g	46	$9.99	910	14g
10	Green Goddess Chicken Cobb Salad	8g	50	$14.19	530	41g
11	Strawberry Poppyseed Salad	8g	33	$10.39	270	5g
12	Farmhouse Crunch Salad	7g	58	$6.19	790	18g
13	Farmhouse Crunch Salad Stuffer	7g	48	$9.18	790	18g
14	Shrimply Baja Salad	7g	42	$13.69	850	22g
15	Shrimply Baja Salad Stuffer	7g	45	$11.88	850	22g
16	Ultimate Garden Steak Salad	7g	46	$14.59	800	33g
17	Fuji Apple Chicken Salad	6g	70	$7.29	560	31g
18	Half Carnitas Elote Market Bowl	6g	52	$8.29	550	22g
19	Southwest Chicken Ranch Salad	6g	44	$13.59	800	24g
20	Southwest Chicken Ranch Salad Stuffer	6g	47	$11.78	800	24g
21	Spicy Fiesta Chicken	6g	72	$12.29	940	51g
22	Ciabatta Cheesesteak	5g	69	$13.69	1,160	52g
23	Classic Avo	5g	49	$3.99	260	6g
24	Greek Salad	5g	28	$9.49	630	8g
25	Greek Salad with Chicken	5g	41	$12.39	760	30g
26	Green Goddess Avo	5g	46	$5.59	310	8g
27	Half All-In Veggie Market Bowl	5g	42	$6.19	450	7g
28	Half Farmhouse Crunch Salad	5g	37	$6.19	400	9g
29	Half Shrimply Baja Salad	5g	40	$7.99	440	13g
30	Half Southwest Chicken Ranch Salad	5g	40	$7.99	400	15g
31	Strawberry Poppyseed Salad Stuffer	5g	38	$9.38	380	10g