Best High-Fiber Options at Chick-fil-A

The best High-Fiber fast-food picks at Chick-fil-A — Items with 5g of fiber or more. Ranked with real prices and Chick-fil-A’s published nutrition.

How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.

#	Item	Fiber	Value	Price	Cal	Protein
1	Southwest Veggie Wrap	15g	57	$8.69	340	26g
2	Chick-fil-A Cool Wrap®	13g	66	$9.39	350	42g
3	Spicy Cool Wrap®	13g	66	$9.04	350	40g
4	Spicy Southwest Salad w/ Spicy Filet	8g	59	$10.39	560	36g
5	Large Chick-fil-A Waffle Potato Fries®	7g	55	$3.54	600	7g
6	Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®	7g	66	$10.39	590	42g
7	Spicy Southwest Salad w/ Chick-fil-A® Filet	7g	58	$10.39	510	35g
8	Spicy Southwest Salad w/ Grilled Filet (Cold)	7g	58	$10.39	390	34g
9	Spicy Southwest Salad w/ Grilled Filet (Warm)	7g	58	$10.39	390	34g
10	Spicy Southwest Salad w/ Grilled Nuggets	7g	61	$10.39	410	38g
11	Spicy Southwest Salad w/ No Chicken	7g	46	$8.05	280	13g
12	Spicy Southwest Salad w/ Nuggets	7g	60	$10.39	510	38g
13	Spicy Southwest Salad w/ Spicy Grilled Filet (Cold)	7g	53	$10.39	390	32g
14	10 ct Chick-fil-A Chick-n-Minis®	6g	66	$13.59	910	49g
15	Market Salad w/ Grilled Nuggets	6g	55	$10.39	340	32g
16	Market Salad w/ Spicy Filet	6g	55	$10.39	490	30g
17	Market Salad w/ Spicy Grilled Filet (Cold)	6g	50	$10.39	310	26g
18	Cobb Salad w/ Spicy Filet	5g	56	$10.19	470	36g
19	Hash Brown Scramble Burrito w/ No Meat	5g	77	$4.25	580	22g
20	Large Mac & Cheese	5g	64	$8.95	840	38g
21	Market Salad w/ Chick-fil-A Chick-n-Strips®	5g	61	$10.39	520	36g
22	Market Salad w/ Chick-fil-A® Filet	5g	54	$10.39	460	31g
23	Market Salad w/ Grilled Filet (Cold)	5g	54	$10.39	320	28g
24	Market Salad w/ Grilled Filet (Warm)	5g	54	$10.39	320	28g
25	Market Salad w/ No Chicken	5g	43	$8.05	210	7g
26	Market Salad w/ Nuggets	5g	56	$10.39	470	34g
27	Medium Chick-fil-A Waffle Potato Fries®	5g	53	$2.99	420	5g