Best High-Fiber Options at Subway
The best High-Fiber fast-food picks at Subway — Items with 5g of fiber or more. Ranked with real prices and Subway’s published nutrition.
How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.
| # | Item | Fiber | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Veggie Patty Bowl | 19g | 42 | $11.64 | 540 | 22g |
| 2 | Veggie Patty Wrap | 19g | 54 | $11.29 | 740 | 25g |
| 3 | Veggie Patty Salad | 12g | 39 | $9.99 | 300 | 13g |
| 4 | Veggie Patty Sandwich | 12g | 56 | $7.89 | 470 | 20g |
| 5 | Meatball Bowl | 8g | 56 | $10.49 | 860 | 40g |
| 6 | Meatball Salad | 7g | 41 | $9.29 | 520 | 22g |
| 7 | Grilled Chicken & Avocado (Sliced) Sandwich | 6g | 68 | $9.29 | 450 | 35g |
| 8 | Grilled Chicken & Smashed Avocado Sandwich | 6g | 68 | $8.99 | 470 | 35g |
| 9 | Seasoned Steak & Avocado (Sliced) Sandwich | 6g | 61 | $10.49 | 430 | 35g |
| 10 | Seasoned Steak & Smashed Avocado Sandwich | 6g | 67 | $8.99 | 460 | 35g |
| 11 | Spicy Pepperoni Sandwich (Value) - FL | 6g | 63 | $10.49 | 1,030 | 40g |
| 12 | Chicken & Bacon Ranch Salad | 5g | 43 | $11.09 | 490 | 30g |
| 13 | Cold Cut Combo® Sandwich | 5g | 71 | $10.44 | 1,040 | 48g |
| 14 | Ham & Salami Sandwich (Value) - FL | 5g | 68 | $11.04 | 1,020 | 46g |
| 15 | Honey Mustard Chicken Salad | 5g | 45 | $10.59 | 480 | 31g |
| 16 | Pizza Sub Salad | 5g | 38 | $8.59 | 320 | 17g |
| 17 | Spicy Pepperoni Salad (Value) | 5g | 38 | $6.98 | 390 | 15g |
| 18 | Turkey & Ranch Delite Sandwich | 5g | 62 | $8.04 | 380 | 26g |
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