Best High-Fiber Options at Subway

The best High-Fiber fast-food picks at Subway — Items with 5g of fiber or more. Ranked with real prices and Subway’s published nutrition.

How we pick: Items with 5g of fiber or more. Prices are real; nutrition is each chain’s published figures.

#	Item	Fiber	Value	Price	Cal	Protein
1	Veggie Patty Bowl (1DM)	19g	40	$11.64	540	22g
2	Veggie Patty Wrap (1DM)	19g	53	$11.29	740	25g
3	Veggie Patty Salad (1DM)	12g	36	$9.99	300	13g
4	Veggie Patty Sandwich (1DM)	12g	55	$7.89	470	20g
5	Meatball Bowl (1DM)	8g	53	$10.49	860	40g
6	Meatball Salad (1DM)	7g	38	$9.29	520	22g
7	Grilled Chicken & Avocado (Sliced) Sandwich	6g	67	$9.29	450	35g
8	Grilled Chicken & Smashed Avocado Sandwich	6g	67	$8.99	470	35g
9	Seasoned Steak & Avocado (Sliced) Sandwich	6g	60	$10.49	430	35g
10	Seasoned Steak & Smashed Avocado Sandwich	6g	66	$8.99	460	35g
11	Spicy Pepperoni Sandwich (Value) - FL	6g	60	$10.49	1,030	40g
12	Chicken & Bacon Ranch Salad (1DM)	5g	40	$11.09	490	30g
13	Cold Cut Combo® Sandwich (1DM)	5g	68	$10.44	1,040	48g
14	Ham & Salami Sandwich (Value) - FL	5g	66	$11.04	1,020	46g
15	Honey Mustard Chicken Salad	5g	42	$10.59	480	31g
16	Pizza Sub Salad (1DM)	5g	34	$8.59	320	17g
17	Spicy Pepperoni Salad (Value)	5g	35	$6.98	390	15g
18	Turkey & Ranch Delite Sandwich	5g	61	$8.04	380	26g