Veggie Patty Salad — Subway
Salad
Nutrition Facts
Calories300
Total Fat17 g
Saturated Fat5 g
Sodium820 mg
Total Carbs28 g
Fiber12 g
Sugars8 g
Protein13 g
39Value score (0–100)
$9.99Typical price
1.3gProtein / $
30Calories / $
4.3gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Veggie Patty Salad a good deal?
At a typical $9.99, the Veggie Patty Salad at Subway gives you 300 calories and 13g of protein — 1.3g of protein and 30 calories for every dollar you spend. That earns it a value score of 39/100, which ranks it #53 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: 12g of fiber. If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.19 | 1.6g | 37 |
| Miami | $8.99 | 1.4g | 33 |
| Minneapolis | $8.99 | 1.4g | 33 |
| Phoenix | $9.59 | 1.4g | 31 |
| Atlanta | $9.79 | 1.3g | 31 |
| Los Angeles | $10.19 | 1.3g | 29 |
| Denver | $10.28 | 1.3g | 29 |
| Chicago | $10.99 | 1.2g | 27 |
| New York | $12.99 | 1.0g | 23 |
| Seattle | $17.00 | 0.8g | 18 |
Better value in Salad
Chicken Caesar Salad
Costco Food Court · 79 value · $5.99 · 6.7g protein/$
Spicy Cool Wrap®
Chick-fil-A · 67 value · $9.04 · 4.4g protein/$
Chick-fil-A Cool Wrap®
Chick-fil-A · 66 value · $9.39 · 4.5g protein/$
Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 66 value · $10.39 · 4.0g protein/$
Cobb Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.19 · 4.1g protein/$
Market Salad w/ Chick-fil-A Chick-n-Strips®
Chick-fil-A · 61 value · $10.39 · 3.5g protein/$
Spicy Southwest Salad w/ Grilled Nuggets
Chick-fil-A · 61 value · $10.39 · 3.7g protein/$
Spicy Southwest Salad w/ Nuggets
Chick-fil-A · 60 value · $10.39 · 3.7g protein/$
More Salad at Subway
Cold Cut Combo® Salad (Value) - 6"Ham & Salami Salad (Value)Classic Chicken SaladHoney Mustard Chicken SaladB.L.T. Salad (Value) - 6"Chicken & Bacon Ranch Salad
Veggie Patty Salad vs the competition
Veggie Patty Salad vs Chicken Caesar Salad
vs Costco Food Court · 79 value · $5.99
Veggie Patty Salad vs Spicy Cool Wrap®
vs Chick-fil-A · 67 value · $9.04
Veggie Patty Salad vs Chick-fil-A Cool Wrap®
vs Chick-fil-A · 66 value · $9.39
Veggie Patty Salad vs Spicy Southwest Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 66 value · $10.39
Veggie Patty Salad vs Cobb Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.19
Veggie Patty Salad vs Market Salad w/ Chick-fil-A Chick-n-Strips®
vs Chick-fil-A · 61 value · $10.39