BLT — Shake Shack
Other
Nutrition Facts
Calories380
Value score (0–100)
$6.49Typical price
—gProtein / $
59Calories / $
0.0gProtein / 100 cal
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the BLT a good deal?
At a typical $6.49, the BLT at Shake Shack gives you 380 calories — —g of protein and 59 calories for every dollar you spend. That earns it a value score of /100.
On the numbers it's an unremarkable value pick in its category. Among comparable items with a real price, few beat it on value.
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $5.99 | — | 63 |
| Atlanta | $6.49 | — | 59 |
| Chicago | $6.49 | — | 59 |
| Denver | $6.49 | — | 59 |
| Miami | $6.49 | — | 59 |
| Minneapolis | $6.49 | — | 59 |
| Phoenix | $6.49 | — | 59 |
| Los Angeles | $6.99 | — | 54 |
| New York | $6.99 | — | 54 |
| Seattle | $6.99 | — | 54 |
| San Francisco | $6.99 | — | 54 |