Cold Cut Combo® Sandwich — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Cold Cut Combo® Sandwich a good deal?
At a typical $10.44, the Cold Cut Combo® Sandwich at Subway gives you 1,040 calories and 48g of protein — 4.6g of protein and 100 calories for every dollar you spend. That earns it a value score of 71/100, which ranks it #25 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (48g); 5g of fiber. Worth noting, though — sodium runs high (2,580mg), and saturated fat is steep (17g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.39 | 5.7g | 124 |
| Atlanta | $8.99 | 5.3g | 116 |
| Miami | $9.99 | 4.8g | 104 |
| Minneapolis | $10.19 | 4.7g | 102 |
| Denver | $10.39 | 4.6g | 100 |
| Chicago | $10.49 | 4.6g | 99 |
| New York | $10.99 | 4.4g | 95 |
| Phoenix | $10.99 | 4.4g | 95 |
| Los Angeles | $11.39 | 4.2g | 91 |
| Seattle | $18.00 | 2.7g | 58 |