Ham & Salami Sandwich (Value) - FL — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Ham & Salami Sandwich (Value) - FL a good deal?
At a typical $11.04, the Ham & Salami Sandwich (Value) - FL at Subway gives you 1,020 calories and 46g of protein — 4.2g of protein and 92 calories for every dollar you spend. That earns it a value score of 68/100, which ranks it #42 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
Where it stands out: a high absolute protein load (46g); 5g of fiber. Worth noting, though — sodium runs high (2,340mg), and saturated fat is steep (18g). If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.98 | 5.8g | 128 |
| Miami | $10.09 | 4.6g | 101 |
| Atlanta | $10.19 | 4.5g | 100 |
| Chicago | $10.59 | 4.3g | 96 |
| Minneapolis | $10.99 | 4.2g | 93 |
| Denver | $11.09 | 4.1g | 92 |
| Phoenix | $11.79 | 3.9g | 87 |
| New York | $12.00 | 3.8g | 85 |
| Los Angeles | $12.39 | 3.7g | 82 |
| Seattle | $21.99 | 2.1g | 46 |