Meatball Salad — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Meatball Salad a good deal?
At a typical $9.29, the Meatball Salad at Subway gives you 520 calories and 22g of protein — 2.4g of protein and 56 calories for every dollar you spend. That earns it a value score of 41/100, which ranks it #38 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: 7g of fiber. Worth noting, though — sodium runs high (1,330mg). If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $7.49 | 2.9g | 69 |
| Atlanta | $8.49 | 2.6g | 61 |
| Minneapolis | $8.59 | 2.6g | 61 |
| Miami | $8.99 | 2.4g | 58 |
| New York | $8.99 | 2.4g | 58 |
| Phoenix | $9.59 | 2.3g | 54 |
| Denver | $9.78 | 2.2g | 53 |
| Los Angeles | $9.99 | 2.2g | 52 |
| Chicago | $10.29 | 2.1g | 51 |
| Seattle | $15.25 | 1.4g | 34 |