Spicy Pepperoni Salad (Value) — Subway
Salad
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Spicy Pepperoni Salad (Value) a good deal?
At a typical $6.98, the Spicy Pepperoni Salad (Value) at Subway gives you 390 calories and 15g of protein — 2.1g of protein and 56 calories for every dollar you spend. That earns it a value score of 38/100, which ranks it #45 of the 57 salad items we've priced across every chain (the typical salad item returns about 2.9g of protein per dollar).
Where it stands out: 5g of fiber. Worth noting, though — sodium runs high (1,750mg). If you want more for your money in the same category, Chicken Caesar Salad at Costco Food Court scores higher (79/100 value, $5.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Chicago | $5.99 | 2.5g | 65 |
| Houston | $5.99 | 2.5g | 65 |
| Minneapolis | $5.99 | 2.5g | 65 |
| Phoenix | $5.99 | 2.5g | 65 |
| Denver | $6.98 | 2.1g | 56 |
| Los Angeles | $6.99 | 2.1g | 56 |
| Miami | $8.49 | 1.8g | 46 |
| New York | $9.00 | 1.7g | 43 |
| Seattle | $9.99 | 1.5g | 39 |