Meatball Bowl — Subway
Bowl
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the Meatball Bowl a good deal?
At a typical $10.49, the Meatball Bowl at Subway gives you 860 calories and 40g of protein — 3.8g of protein and 82 calories for every dollar you spend. That earns it a value score of 56/100, which ranks it #6 of the 25 bowl items we've priced across every chain (the typical bowl item returns about 3.4g of protein per dollar).
Where it stands out: a high absolute protein load (40g); 8g of fiber. Worth noting, though — sodium runs high (2,290mg), and saturated fat is steep (24g). If you want more for your money in the same category, Famous Bowl at KFC scores higher (71/100 value, $6.74).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Houston | $8.39 | 4.8g | 103 |
| Atlanta | $8.99 | 4.4g | 96 |
| New York | $9.99 | 4.0g | 86 |
| Chicago | $10.49 | 3.8g | 82 |
| Denver | $10.49 | 3.8g | 82 |
| Minneapolis | $10.49 | 3.8g | 82 |
| Miami | $10.89 | 3.7g | 79 |
| Los Angeles | $11.39 | 3.5g | 76 |
| Phoenix | $11.59 | 3.5g | 74 |
| Seattle | $18.00 | 2.2g | 48 |