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Best High-Protein Options at Jersey Mike's

The best High-Protein fast-food picks at Jersey Mike's — Items with 30g of protein or more. Ranked with real prices and Jersey Mike's’s published nutrition.

How we pick: Items with 30g of protein or more. Prices are real; nutrition is each chain’s published figures.

High-Protein Keto Low-Carb Low-Calorie High-Fiber
#ItemProteinValuePriceCalProtein
1 #7 Turkey & Provolone (Giant) 78g 70 $17.85 1,240 78g
2 #12 Cancro Special (Regular) 48g 54 $11.95 660 48g
3 #12 Cancro Special, Bowl 48g 54 $11.95 660 48g
4 #9 Club Supreme (Regular) 48g 56 $11.80 870 48g
5 #9 Club Supreme, Bowl 48g 56 $11.80 870 48g
6 #26 Bacon Ranch Chicken Cheese Steak (Regular) 47g 67 $10.45 780 47g
7 #16 Mike's Chicken Philly (Giant) 46g 49 $17.95 630 46g
8 #16 Mike's Chicken Philly (Regular) 46g 69 $9.95 630 46g
9 #6 Roast Beef and Provolone (Regular) 46g 53 $11.80 610 46g
10 #6 Roast Beef and Provolone, Bowl 46g 53 $11.80 610 46g
11 #17 Mike's Famous Philly (Giant) 45g 45 $18.95 690 45g
12 #17 Mike's Famous Philly (Regular) 45g 64 $10.80 690 45g
13 #8 Club Sub (Regular) 44g 62 $10.85 830 44g
14 #26 Bacon Ranch Chicken Cheese Steak (Giant) 43g 31 $18.95 580 43g
15 #26 Bacon Ranch Chicken Cheese Steak, Bowl 43g 49 $10.45 580 43g
16 #13 The Original Italian (Regular) 42g 59 $10.85 830 42g
17 #44 Buffalo Chicken Cheese Steak (Giant) 40g 31 $18.95 610 40g
18 #44 Buffalo Chicken Cheese Steak (Regular) 40g 48 $10.45 610 40g
19 #44 Buffalo Chicken Cheese Steak, Bowl 40g 48 $10.45 610 40g
20 #55 Big Kahuna Chicken Cheese Steak (Giant) 40g 31 $18.95 420 40g
21 #55 Big Kahuna Chicken Cheese Steak (Regular) 40g 46 $10.45 420 40g
22 #55 Big Kahuna Chicken Cheese Steak, Bowl 40g 46 $10.45 420 40g
23 #7 Turkey & Provolone (Regular) 39g 66 $9.85 620 39g
24 #31 California Chicken Cheese Steak (Giant) 38g 31 $18.30 630 38g
25 #31 California Chicken Cheese Steak (Regular) 38g 49 $9.95 630 38g
26 #31 California Chicken Cheese Steak, Bowl 38g 49 $9.95 630 38g
27 #42 Chipotle Chicken Cheese Steak (Giant) 38g 29 $18.35 660 38g
28 #42 Chipotle Chicken Cheese Steak (Regular) 38g 47 $9.95 660 38g
29 #42 Chipotle Chicken Cheese Steak, Bowl 38g 47 $9.95 660 38g
30 #56 Big Kahuna Cheese Steak (Giant) 38g 29 $19.95 490 38g
31 #56 Big Kahuna Cheese Steak (Regular) 38g 43 $10.95 490 38g
32 #56 Big Kahuna Cheese Steak, Bowl 38g 43 $10.95 490 38g
33 #16 Mike's Chicken Philly (Bowl) 37g 45 $9.95 370 37g
34 #6 Roast Beef and Provolone (Giant) 36g 44 $19.95 530 36g
35 #6 Roast Beef and Provolone (Mini) 36g 68 $8.40 530 36g
36 #6 Roast Beef and Provolone (Wrap) 36g 55 $11.80 530 36g
37 #13 The Original Italian, Bowl 35g 40 $10.85 650 35g
38 #17 Mike's Famous Philly (Bowl) 35g 40 $10.80 430 35g
39 #43 Chipotle Cheese Steak (Giant) 35g 28 $18.95 720 35g
40 #43 Chipotle Cheese Steak (Regular) 35g 41 $10.95 720 35g
41 #43 Chipotle Cheese Steak, Bowl 35g 41 $10.95 720 35g
42 #8 Club Sub, Bowl 35g 46 $10.85 830 35g
43 #9 Club Supreme (Giant) 35g 39 $19.95 650 35g
44 #9 Club Supreme (Mini) 35g 64 $8.40 650 35g
45 #9 Club Supreme (Wrap) 35g 50 $11.80 650 35g
46 #3 Ham and Provolone (Regular) 33g 63 $8.85 590 33g
47 #12 Cancro Special (Giant) 32g 41 $19.95 530 32g
48 #12 Cancro Special (Mini) 32g 62 $8.65 530 32g
49 #12 Cancro Special (Wrap) 32g 51 $11.95 530 32g
50 #2 Jersey Shore's Favorite (Giant) 32g 44 $16.85 590 32g
51 #2 Jersey Shore's Favorite (Mini) 32g 72 $6.95 590 32g
52 #2 Jersey Shore's Favorite (Regular) 32g 62 $8.85 590 32g
53 #2 Jersey Shore's Favorite (Wrap) 32g 62 $8.85 590 32g
54 #5 The Super Sub (Regular) 30g 39 $9.85 530 30g
55 #5 The Super Sub, Bowl 30g 39 $9.85 530 30g
56 #7 Turkey and Provolone, Bowl 30g 40 $9.85 490 30g
57 Chicken Salad (Bowl) 30g 58 $8.95 690 30g
58 Chicken Salad (Giant) 30g 41 $16.95 690 30g
59 Chicken Salad (Mini) 30g 71 $6.65 690 30g
60 Chicken Salad (Regular) 30g 58 $8.95 690 30g

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