Best High-Protein Options at Panera Bread
The best High-Protein fast-food picks at Panera Bread — Items with 30g of protein or more. Ranked with real prices and Panera Bread’s published nutrition.
How we pick: Items with 30g of protein or more. Prices are real; nutrition is each chain’s published figures.
| # | Item | Protein | Value | Price | Cal | Protein |
|---|---|---|---|---|---|---|
| 1 | Bacon Mac & Cheese - Group | 73g | 43 | $29.99 | 2,110 | 73g |
| 2 | Mac & Cheese - Group | 63g | 43 | $26.99 | 1,950 | 63g |
| 3 | Ciabatta Cheesesteak | 52g | 69 | $13.69 | 1,160 | 52g |
| 4 | Spicy Fiesta Chicken | 51g | 72 | $12.29 | 940 | 51g |
| 5 | Bacon Turkey Bravo® | 48g | 85 | $7.39 | 810 | 48g |
| 6 | Carnitas Elote Market Bowl | 44g | 57 | $14.09 | 1,100 | 44g |
| 7 | Toasted Frontega Chicken® | 44g | 64 | $12.29 | 770 | 44g |
| 8 | Green Goddess Chicken Cobb Salad | 41g | 50 | $14.19 | 530 | 41g |
| 9 | Spicy Steak Asiago Bagel Stack | 39g | 78 | $6.99 | 630 | 39g |
| 10 | Homestyle Chicken Noodle Soup - Group | 33g | 41 | $23.59 | 420 | 33g |
| 11 | Sausage & Egg Asiago Bagel Stack | 33g | 71 | $6.99 | 810 | 33g |
| 12 | Ultimate Garden Steak Salad | 33g | 46 | $14.59 | 800 | 33g |
| 13 | Steak & Wake | 32g | 74 | $6.99 | 520 | 32g |
| 14 | Caesar Salad with Chicken | 31g | 46 | $12.39 | 440 | 31g |
| 15 | Fuji Apple Chicken Salad | 31g | 70 | $7.29 | 560 | 31g |
| 16 | Greek Salad with Chicken | 30g | 41 | $12.39 | 760 | 30g |
| 17 | Toasted Caprese Focaccia | 30g | 78 | $6.19 | 740 | 30g |
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