Double Roast Beef vs Turkey & Ham Protein Pocket
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Turkey & Ham Protein Pocket wins — value score 77 vs 68.
For the most protein per dollar, go Subway Turkey & Ham Protein Pocket (5.3g vs 5.2g per $).
Pure protein: Arby's Double Roast Beef has more (38g vs 21g).
Lighter option: Subway Turkey & Ham Protein Pocket (320 vs 510 cal).
Double Roast Beef
Calories510
Total Fat24 g
Saturated Fat9 g
Sodium1,610 mg
Total Carbs38 g
Fiber2 g
Sugars5 g
Protein38 g
Turkey & Ham Protein Pocket
Calories320
Total Fat11 g
Saturated Fat4 g
Sodium1,260 mg
Total Carbs31 g
Fiber2 g
Sugars4 g
Protein21 g
| Metric | Double Roast Beef | Turkey & Ham Protein Pocket |
|---|---|---|
| Price | $7.29 | $3.99 ✓ |
| Calories | 510 | 320 |
| Protein | 38g ✓ | 21g |
| Carbs | 38g | 31g |
| Fat | 24g | 11g |
| Protein / $ | 5.2g | 5.3g ✓ |
| Calories / $ | 70 | 80 ✓ |
| Protein / 100 cal | 7.5g ✓ | 6.6g |
| Health score | 56 | 73 ✓ |
| Value score | 68 | 77 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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