Double Roast Beef vs B.L.T. Sandwich (Value) - 6"
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway B.L.T. Sandwich (Value) - 6" wins — value score 73 vs 68.
For the most protein per dollar, go Arby's Double Roast Beef (5.2g vs 4.5g per $).
Pure protein: Arby's Double Roast Beef has more (38g vs 18g).
Lighter option: Subway B.L.T. Sandwich (Value) - 6" (480 vs 510 cal).
Double Roast Beef
Calories510
Total Fat24 g
Saturated Fat9 g
Sodium1,610 mg
Total Carbs38 g
Fiber2 g
Sugars5 g
Protein38 g
B.L.T. Sandwich (Value) - 6"
Calories480
Total Fat26 g
Saturated Fat7 g
Sodium800 mg
Total Carbs42 g
Fiber2 g
Sugars5 g
Protein18 g
| Metric | Double Roast Beef | B.L.T. Sandwich (Value) - 6" |
|---|---|---|
| Price | $7.29 | $4.00 ✓ |
| Calories | 510 | 480 |
| Protein | 38g ✓ | 18g |
| Carbs | 38g | 42g |
| Fat | 24g | 26g |
| Protein / $ | 5.2g ✓ | 4.5g |
| Calories / $ | 70 | 120 ✓ |
| Protein / 100 cal | 7.5g ✓ | 3.8g |
| Health score | 56 | 64 ✓ |
| Value score | 68 | 73 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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