Double Roast Beef vs Baja Chicken Protein Pocket
Arby's vs Subway · calories, protein, price & value compared
On overall value, Subway Baja Chicken Protein Pocket wins — value score 79 vs 67.
For the most protein per dollar, go Subway Baja Chicken Protein Pocket (6.0g vs 5.1g per $).
Pure protein: Arby's Double Roast Beef has more (38g vs 24g).
Lighter option: Subway Baja Chicken Protein Pocket (330 vs 510 cal).
Double Roast Beef
Calories510
Total Fat24 g
Saturated Fat9 g
Sodium1,610 mg
Total Carbs38 g
Fiber2 g
Sugars5 g
Protein38 g
Baja Chicken Protein Pocket
Calories330
Total Fat13 g
Saturated Fat5 g
Sodium740 mg
Total Carbs29 g
Fiber2 g
Sugars2 g
Protein24 g
| Metric | Double Roast Beef | Baja Chicken Protein Pocket |
|---|---|---|
| Price | $7.49 | $3.99 ✓ |
| Calories | 510 | 330 |
| Protein | 38g ✓ | 24g |
| Carbs | 38g | 29g |
| Fat | 24g | 13g |
| Protein / $ | 5.1g | 6.0g ✓ |
| Calories / $ | 68 | 83 ✓ |
| Protein / 100 cal | 7.5g ✓ | 7.3g |
| Health score | 56 | 70 ✓ |
| Value score | 67 | 79 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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