B.L.T. Sandwich (Value) - 6" — Subway
Sandwich
Nutrition Facts
Value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%) against every priced item we track. How it’s calculated →
Is the B.L.T. Sandwich (Value) - 6" a good deal?
At a typical $4.00, the B.L.T. Sandwich (Value) - 6" at Subway gives you 480 calories and 18g of protein — 4.5g of protein and 120 calories for every dollar you spend. That earns it a value score of 75/100, which ranks it #27 of the 133 sandwich items we've priced across every chain (the typical sandwich item returns about 3.8g of protein per dollar).
On the numbers it's an unremarkable value pick in its category. If you want more for your money in the same category, Baja Chicken Protein Pocket at Subway scores higher (80/100 value, $3.99).
Price by metro
| Metro | Price | Protein / $ | Cal / $ |
|---|---|---|---|
| Atlanta | $3.99 | 4.5g | 120 |
| Chicago | $3.99 | 4.5g | 120 |
| Houston | $3.99 | 4.5g | 120 |
| Minneapolis | $3.99 | 4.5g | 120 |
| Phoenix | $3.99 | 4.5g | 120 |
| New York | $4.00 | 4.5g | 120 |
| Denver | $4.99 | 3.6g | 96 |
| Los Angeles | $4.99 | 3.6g | 96 |
| Seattle | $4.99 | 3.6g | 96 |
| Miami | $6.39 | 2.8g | 75 |