English Muffin vs Breakfast Jack
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Breakfast Jack wins — value score 74 vs 50.
For the most protein per dollar, go Jack in the Box Breakfast Jack (4.9g vs 2.4g per $).
Pure protein: Jack in the Box Breakfast Jack has more (17g vs 5g).
Lighter option: Chick-fil-A English Muffin (140 vs 350 cal).
English Muffin
Calories140
Total Fat1 g
Saturated Fat0 g
Sodium190 mg
Total Carbs27 g
Fiber1 g
Sugars1 g
Protein5 g
Breakfast Jack
Calories350
Total Fat17 g
Saturated Fat6 g
Sodium790 mg
Total Carbs31 g
Fiber1 g
Sugars4 g
Protein17 g
| Metric | English Muffin | Breakfast Jack |
|---|---|---|
| Price | $2.05 ✓ | $3.49 |
| Calories | 140 | 350 |
| Protein | 5g | 17g ✓ |
| Carbs | 27g | 31g |
| Fat | 1g | 17g |
| Protein / $ | 2.4g | 4.9g ✓ |
| Calories / $ | 68 | 100 ✓ |
| Protein / 100 cal | 3.6g | 4.9g ✓ |
| Health score | 63 | 66 ✓ |
| Value score | 50 | 74 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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