English Muffin vs Supreme Croissant
Chick-fil-A vs Jack in the Box · calories, protein, price & value compared
On overall value, Jack in the Box Supreme Croissant wins — value score 51 vs 50.
For the most protein per dollar, go Jack in the Box Supreme Croissant (3.2g vs 2.4g per $).
Pure protein: Jack in the Box Supreme Croissant has more (18g vs 5g).
Lighter option: Chick-fil-A English Muffin (140 vs 370 cal).
English Muffin
Calories140
Total Fat1 g
Saturated Fat0 g
Sodium190 mg
Total Carbs27 g
Fiber1 g
Sugars1 g
Protein5 g
Supreme Croissant
Calories370
Total Fat26 g
Saturated Fat10 g
Sodium860 mg
Total Carbs36 g
Fiber1 g
Sugars6 g
Protein18 g
| Metric | English Muffin | Supreme Croissant |
|---|---|---|
| Price | $2.05 ✓ | $5.69 |
| Calories | 140 | 370 |
| Protein | 5g | 18g ✓ |
| Carbs | 27g | 36g |
| Fat | 1g | 26g |
| Protein / $ | 2.4g | 3.2g ✓ |
| Calories / $ | 68 ✓ | 65 |
| Protein / 100 cal | 3.6g | 4.9g ✓ |
| Health score | 63 ✓ | 55 |
| Value score | 50 | 51 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Breakfast matchups
English Muffin vs Breakfast Jack
Chick-fil-A vs Jack in the Box
English Muffin vs Breakfast Crunchwrap (Sausage)
Chick-fil-A vs Taco Bell
English Muffin vs SuperSONIC Breakfast Burrito
Chick-fil-A vs Sonic Drive-In
English Muffin vs Honey Butter Chicken Biscuit
Chick-fil-A vs Whataburger
English Muffin vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin'
English Muffin vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin'