English Muffin vs Wake-Up Wrap - Bacon, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
It’s a dead heat on overall value score (50).
For the most protein per dollar, go Dunkin' Wake-Up Wrap - Bacon, Egg & Cheese (3.1g vs 2.4g per $).
Pure protein: Dunkin' Wake-Up Wrap - Bacon, Egg & Cheese has more (10g vs 5g).
Lighter option: Chick-fil-A English Muffin (140 vs 220 cal).
English Muffin
Calories140
Total Fat1 g
Saturated Fat0 g
Sodium190 mg
Total Carbs27 g
Fiber1 g
Sugars1 g
Protein5 g
Wake-Up Wrap - Bacon, Egg & Cheese
Calories220
Total Fat15 g
Saturated Fat6 g
Sodium530 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein10 g
| Metric | English Muffin | Wake-Up Wrap - Bacon, Egg & Cheese |
|---|---|---|
| Price | $2.05 ✓ | $3.19 |
| Calories | 140 | 220 |
| Protein | 5g | 10g ✓ |
| Carbs | 27g | 14g |
| Fat | 1g | 15g |
| Protein / $ | 2.4g | 3.1g ✓ |
| Calories / $ | 68 | 69 ✓ |
| Protein / 100 cal | 3.6g | 4.5g ✓ |
| Health score | 63 ✓ | 50 |
| Value score | 50 | 50 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
More Breakfast matchups
English Muffin vs Breakfast Jack
Chick-fil-A vs Jack in the Box
English Muffin vs Breakfast Crunchwrap (Sausage)
Chick-fil-A vs Taco Bell
English Muffin vs SuperSONIC Breakfast Burrito
Chick-fil-A vs Sonic Drive-In
English Muffin vs Honey Butter Chicken Biscuit
Chick-fil-A vs Whataburger
English Muffin vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin'
English Muffin vs Supreme Croissant
Chick-fil-A vs Jack in the Box