English Muffin vs Breakfast Crunchwrap (Sausage)
Chick-fil-A vs Taco Bell · calories, protein, price & value compared
On overall value, Taco Bell Breakfast Crunchwrap (Sausage) wins — value score 69 vs 50.
For the most protein per dollar, go Taco Bell Breakfast Crunchwrap (Sausage) (4.2g vs 2.4g per $).
Pure protein: Taco Bell Breakfast Crunchwrap (Sausage) has more (21g vs 5g).
Lighter option: Chick-fil-A English Muffin (140 vs 720 cal).
English Muffin
Calories140
Total Fat1 g
Saturated Fat0 g
Sodium190 mg
Total Carbs27 g
Fiber1 g
Sugars1 g
Protein5 g
Breakfast Crunchwrap (Sausage)
Calories720
Total Fat47 g
Saturated Fat14 g
Sodium1,250 mg
Total Carbs51 g
Fiber4 g
Sugars3 g
Protein21 g
| Metric | English Muffin | Breakfast Crunchwrap (Sausage) |
|---|---|---|
| Price | $2.05 ✓ | $4.99 |
| Calories | 140 | 720 |
| Protein | 5g | 21g ✓ |
| Carbs | 27g | 51g |
| Fat | 1g | 47g |
| Protein / $ | 2.4g | 4.2g ✓ |
| Calories / $ | 68 | 144 ✓ |
| Protein / 100 cal | 3.6g ✓ | 2.9g |
| Health score | 63 ✓ | 56 |
| Value score | 50 | 69 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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