English Muffin vs SuperSONIC Breakfast Burrito
Chick-fil-A vs Sonic Drive-In · calories, protein, price & value compared
On overall value, Sonic Drive-In SuperSONIC Breakfast Burrito wins — value score 68 vs 50.
For the most protein per dollar, go Sonic Drive-In SuperSONIC Breakfast Burrito (4.4g vs 2.4g per $).
Pure protein: Sonic Drive-In SuperSONIC Breakfast Burrito has more (24g vs 5g).
Lighter option: Chick-fil-A English Muffin (140 vs 590 cal).
English Muffin
Calories140
Total Fat1 g
Saturated Fat0 g
Sodium190 mg
Total Carbs27 g
Fiber1 g
Sugars1 g
Protein5 g
SuperSONIC Breakfast Burrito
Calories590
Total Fat33 g
Saturated Fat13 g
Sodium1,770 mg
Total Carbs49 g
Fiber3 g
Sugars3 g
Protein24 g
| Metric | English Muffin | SuperSONIC Breakfast Burrito |
|---|---|---|
| Price | $2.05 ✓ | $5.44 |
| Calories | 140 | 590 |
| Protein | 5g | 24g ✓ |
| Carbs | 27g | 49g |
| Fat | 1g | 33g |
| Protein / $ | 2.4g | 4.4g ✓ |
| Calories / $ | 68 | 108 ✓ |
| Protein / 100 cal | 3.6g | 4.1g ✓ |
| Health score | 63 ✓ | 56 |
| Value score | 50 | 68 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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