English Muffin vs Wake-Up Wrap - Sausage, Egg & Cheese
Chick-fil-A vs Dunkin' · calories, protein, price & value compared
On overall value, Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese wins — value score 52 vs 50.
For the most protein per dollar, go Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese (3.4g vs 2.4g per $).
Pure protein: Dunkin' Wake-Up Wrap - Sausage, Egg & Cheese has more (11g vs 5g).
Lighter option: Chick-fil-A English Muffin (140 vs 280 cal).
English Muffin
Calories140
Total Fat1 g
Saturated Fat0 g
Sodium190 mg
Total Carbs27 g
Fiber1 g
Sugars1 g
Protein5 g
Wake-Up Wrap - Sausage, Egg & Cheese
Calories280
Total Fat22 g
Saturated Fat9 g
Sodium640 mg
Total Carbs14 g
Fiber1 g
Sugars1 g
Protein11 g
| Metric | English Muffin | Wake-Up Wrap - Sausage, Egg & Cheese |
|---|---|---|
| Price | $2.05 ✓ | $3.19 |
| Calories | 140 | 280 |
| Protein | 5g | 11g ✓ |
| Carbs | 27g | 14g |
| Fat | 1g | 22g |
| Protein / $ | 2.4g | 3.4g ✓ |
| Calories / $ | 68 | 88 ✓ |
| Protein / 100 cal | 3.6g | 3.9g ✓ |
| Health score | 63 ✓ | 43 |
| Value score | 50 | 52 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →
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