Tuna Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 51.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.4g per $).
Pure protein: Subway Tuna Bowl has more (39g vs 37g).
Lighter option: Subway Tuna Bowl (730 vs 920 cal).
Tuna Bowl
Calories730
Total Fat61 g
Saturated Fat16 g
Sodium1,130 mg
Total Carbs9 g
Fiber3 g
Sugars4 g
Protein39 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Tuna Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.34 | $9.99 ✓ |
| Calories | 730 | 920 |
| Protein | 39g ✓ | 37g |
| Carbs | 9g | 86g |
| Fat | 61g | 49g |
| Protein / $ | 3.4g | 3.7g ✓ |
| Calories / $ | 64 | 92 ✓ |
| Protein / 100 cal | 5.3g ✓ | 4.0g |
| Health score | 48 | 69 ✓ |
| Value score | 51 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →