Tuna Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 51.
For the most protein per dollar, go Subway Tuna Bowl (3.4g vs 3.3g per $).
Pure protein: Subway Tuna Bowl has more (39g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 730 cal).
Tuna Bowl
Calories730
Total Fat61 g
Saturated Fat16 g
Sodium1,130 mg
Total Carbs9 g
Fiber3 g
Sugars4 g
Protein39 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Tuna Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.34 | $8.74 ✓ |
| Calories | 730 | 600 |
| Protein | 39g ✓ | 29g |
| Carbs | 9g | 56g |
| Fat | 61g | 30g |
| Protein / $ | 3.4g ✓ | 3.3g |
| Calories / $ | 64 | 69 ✓ |
| Protein / 100 cal | 5.3g ✓ | 4.8g |
| Health score | 48 | 65 ✓ |
| Value score | 51 | 57 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →