Tuna Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 51.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.4g per $).
Pure protein: Subway Tuna Bowl has more (39g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 730 cal).
Tuna Bowl
Calories730
Total Fat61 g
Saturated Fat16 g
Sodium1,130 mg
Total Carbs9 g
Fiber3 g
Sugars4 g
Protein39 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Tuna Bowl | Famous Bowl |
|---|---|---|
| Price | $11.34 | $6.69 ✓ |
| Calories | 730 | 720 |
| Protein | 39g ✓ | 26g |
| Carbs | 9g | 79g |
| Fat | 61g | 34g |
| Protein / $ | 3.4g | 3.9g ✓ |
| Calories / $ | 64 | 108 ✓ |
| Protein / 100 cal | 5.3g ✓ | 3.6g |
| Health score | 48 | 74 ✓ |
| Value score | 51 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →