Sweet Onion Teriyaki Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 49.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.3g per $).
Pure protein: Subway Sweet Onion Teriyaki Bowl has more (42g vs 37g).
Lighter option: Subway Sweet Onion Teriyaki Bowl (480 vs 920 cal).
Sweet Onion Teriyaki Bowl
Calories480
Total Fat19 g
Saturated Fat10 g
Sodium1,870 mg
Total Carbs41 g
Fiber3 g
Sugars40 g
Protein42 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Sweet Onion Teriyaki Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $12.79 | $9.99 ✓ |
| Calories | 480 | 920 |
| Protein | 42g ✓ | 37g |
| Carbs | 41g | 86g |
| Fat | 19g | 49g |
| Protein / $ | 3.3g | 3.7g ✓ |
| Calories / $ | 38 | 92 ✓ |
| Protein / 100 cal | 8.8g ✓ | 4.0g |
| Health score | 54 | 69 ✓ |
| Value score | 49 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →