Sweet Onion Teriyaki Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 49.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.3g per $).
Pure protein: Subway Sweet Onion Teriyaki Bowl has more (42g vs 26g).
Lighter option: Subway Sweet Onion Teriyaki Bowl (480 vs 720 cal).
Sweet Onion Teriyaki Bowl
Calories480
Total Fat19 g
Saturated Fat10 g
Sodium1,870 mg
Total Carbs41 g
Fiber3 g
Sugars40 g
Protein42 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Sweet Onion Teriyaki Bowl | Famous Bowl |
|---|---|---|
| Price | $12.79 | $6.69 ✓ |
| Calories | 480 | 720 |
| Protein | 42g ✓ | 26g |
| Carbs | 41g | 79g |
| Fat | 19g | 34g |
| Protein / $ | 3.3g | 3.9g ✓ |
| Calories / $ | 38 | 108 ✓ |
| Protein / 100 cal | 8.8g ✓ | 3.6g |
| Health score | 54 | 74 ✓ |
| Value score | 49 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →