Sweet Onion Teriyaki Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 49.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.3g vs 3.3g per $).
Pure protein: Subway Sweet Onion Teriyaki Bowl has more (42g vs 29g).
Lighter option: Subway Sweet Onion Teriyaki Bowl (480 vs 600 cal).
Sweet Onion Teriyaki Bowl
Calories480
Total Fat19 g
Saturated Fat10 g
Sodium1,870 mg
Total Carbs41 g
Fiber3 g
Sugars40 g
Protein42 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Sweet Onion Teriyaki Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $12.79 | $8.74 ✓ |
| Calories | 480 | 600 |
| Protein | 42g ✓ | 29g |
| Carbs | 41g | 56g |
| Fat | 19g | 30g |
| Protein / $ | 3.3g | 3.3g ✓ |
| Calories / $ | 38 | 69 ✓ |
| Protein / 100 cal | 8.8g ✓ | 4.8g |
| Health score | 54 | 65 ✓ |
| Value score | 49 | 57 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →