Spicy Italian Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 50.
For the most protein per dollar, go Subway Spicy Italian Bowl (3.4g vs 3.2g per $).
Pure protein: Subway Spicy Italian Bowl has more (37g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 920 cal).
Spicy Italian Bowl
Calories920
Total Fat81 g
Saturated Fat28 g
Sodium2,590 mg
Total Carbs14 g
Fiber3 g
Sugars5 g
Protein37 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Spicy Italian Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $10.84 | $8.99 ✓ |
| Calories | 920 | 600 |
| Protein | 37g ✓ | 29g |
| Carbs | 14g | 56g |
| Fat | 81g | 30g |
| Protein / $ | 3.4g ✓ | 3.2g |
| Calories / $ | 85 ✓ | 67 |
| Protein / 100 cal | 4.0g | 4.8g ✓ |
| Health score | 39 | 65 ✓ |
| Value score | 50 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →