Spicy Italian Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 50.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.4g per $).
Pure protein: Subway Spicy Italian Bowl has more (37g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 920 cal).
Spicy Italian Bowl
Calories920
Total Fat81 g
Saturated Fat28 g
Sodium2,590 mg
Total Carbs14 g
Fiber3 g
Sugars5 g
Protein37 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Spicy Italian Bowl | Famous Bowl |
|---|---|---|
| Price | $10.84 | $6.74 ✓ |
| Calories | 920 | 720 |
| Protein | 37g ✓ | 26g |
| Carbs | 14g | 79g |
| Fat | 81g | 34g |
| Protein / $ | 3.4g | 3.9g ✓ |
| Calories / $ | 85 | 107 ✓ |
| Protein / 100 cal | 4.0g ✓ | 3.6g |
| Health score | 39 | 74 ✓ |
| Value score | 50 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →