Roast Beef Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 46.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 3.4g per $).
Pure protein: Subway Roast Beef Bowl has more (44g vs 37g).
Lighter option: Subway Roast Beef Bowl (610 vs 920 cal).
Roast Beef Bowl
Calories610
Total Fat43 g
Saturated Fat14 g
Sodium1,480 mg
Total Carbs13 g
Fiber3 g
Sugars8 g
Protein44 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Roast Beef Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $12.99 | $9.99 ✓ |
| Calories | 610 | 920 |
| Protein | 44g ✓ | 37g |
| Carbs | 13g | 86g |
| Fat | 43g | 49g |
| Protein / $ | 3.4g | 3.7g ✓ |
| Calories / $ | 47 | 92 ✓ |
| Protein / 100 cal | 7.2g ✓ | 4.0g |
| Health score | 42 | 69 ✓ |
| Value score | 46 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →