Roast Beef Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 46.
For the most protein per dollar, go Subway Roast Beef Bowl (3.4g vs 3.2g per $).
Pure protein: Subway Roast Beef Bowl has more (44g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 610 cal).
Roast Beef Bowl
Calories610
Total Fat43 g
Saturated Fat14 g
Sodium1,480 mg
Total Carbs13 g
Fiber3 g
Sugars8 g
Protein44 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Roast Beef Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $12.99 | $8.99 ✓ |
| Calories | 610 | 600 |
| Protein | 44g ✓ | 29g |
| Carbs | 13g | 56g |
| Fat | 43g | 30g |
| Protein / $ | 3.4g ✓ | 3.2g |
| Calories / $ | 47 | 67 ✓ |
| Protein / 100 cal | 7.2g ✓ | 4.8g |
| Health score | 42 | 65 ✓ |
| Value score | 46 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →