Roast Beef Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 46.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.4g per $).
Pure protein: Subway Roast Beef Bowl has more (44g vs 26g).
Lighter option: Subway Roast Beef Bowl (610 vs 720 cal).
Roast Beef Bowl
Calories610
Total Fat43 g
Saturated Fat14 g
Sodium1,480 mg
Total Carbs13 g
Fiber3 g
Sugars8 g
Protein44 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Roast Beef Bowl | Famous Bowl |
|---|---|---|
| Price | $12.99 | $6.74 ✓ |
| Calories | 610 | 720 |
| Protein | 44g ✓ | 26g |
| Carbs | 13g | 79g |
| Fat | 43g | 34g |
| Protein / $ | 3.4g | 3.9g ✓ |
| Calories / $ | 47 | 107 ✓ |
| Protein / 100 cal | 7.2g ✓ | 3.6g |
| Health score | 42 | 74 ✓ |
| Value score | 46 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →