Oven-Roasted Turkey Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 50.
For the most protein per dollar, go Subway Oven-Roasted Turkey Bowl (3.8g vs 3.7g per $).
Pure protein: Subway Oven-Roasted Turkey Bowl has more (44g vs 37g).
Lighter option: Subway Oven-Roasted Turkey Bowl (570 vs 920 cal).
Oven-Roasted Turkey Bowl
Calories570
Total Fat41 g
Saturated Fat13 g
Sodium1,850 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein44 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Oven-Roasted Turkey Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.59 | $9.99 ✓ |
| Calories | 570 | 920 |
| Protein | 44g ✓ | 37g |
| Carbs | 10g | 86g |
| Fat | 41g | 49g |
| Protein / $ | 3.8g ✓ | 3.7g |
| Calories / $ | 49 | 92 ✓ |
| Protein / 100 cal | 7.7g ✓ | 4.0g |
| Health score | 41 | 69 ✓ |
| Value score | 50 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →