Oven-Roasted Turkey Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 50.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.8g per $).
Pure protein: Subway Oven-Roasted Turkey Bowl has more (44g vs 26g).
Lighter option: Subway Oven-Roasted Turkey Bowl (570 vs 720 cal).
Oven-Roasted Turkey Bowl
Calories570
Total Fat41 g
Saturated Fat13 g
Sodium1,850 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein44 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Oven-Roasted Turkey Bowl | Famous Bowl |
|---|---|---|
| Price | $11.59 | $6.69 ✓ |
| Calories | 570 | 720 |
| Protein | 44g ✓ | 26g |
| Carbs | 10g | 79g |
| Fat | 41g | 34g |
| Protein / $ | 3.8g | 3.9g ✓ |
| Calories / $ | 49 | 108 ✓ |
| Protein / 100 cal | 7.7g ✓ | 3.6g |
| Health score | 41 | 74 ✓ |
| Value score | 50 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →