Oven-Roasted Turkey Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 50.
For the most protein per dollar, go Subway Oven-Roasted Turkey Bowl (3.8g vs 3.2g per $).
Pure protein: Subway Oven-Roasted Turkey Bowl has more (44g vs 29g).
Lighter option: Subway Oven-Roasted Turkey Bowl (570 vs 600 cal).
Oven-Roasted Turkey Bowl
Calories570
Total Fat41 g
Saturated Fat13 g
Sodium1,850 mg
Total Carbs10 g
Fiber4 g
Sugars5 g
Protein44 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Oven-Roasted Turkey Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.59 | $8.99 ✓ |
| Calories | 570 | 600 |
| Protein | 44g ✓ | 29g |
| Carbs | 10g | 56g |
| Fat | 41g | 30g |
| Protein / $ | 3.8g ✓ | 3.2g |
| Calories / $ | 49 | 67 ✓ |
| Protein / 100 cal | 7.7g ✓ | 4.8g |
| Health score | 41 | 65 ✓ |
| Value score | 50 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →