Meatball Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 56.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.8g per $).
Pure protein: Subway Meatball Bowl has more (40g vs 26g).
Lighter option: KFC Famous Bowl (720 vs 860 cal).
Meatball Bowl
Calories860
Total Fat63 g
Saturated Fat24 g
Sodium2,290 mg
Total Carbs37 g
Fiber8 g
Sugars14 g
Protein40 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Meatball Bowl | Famous Bowl |
|---|---|---|
| Price | $10.49 | $6.74 ✓ |
| Calories | 860 | 720 |
| Protein | 40g ✓ | 26g |
| Carbs | 37g | 79g |
| Fat | 63g | 34g |
| Protein / $ | 3.8g | 3.9g ✓ |
| Calories / $ | 82 | 107 ✓ |
| Protein / 100 cal | 4.7g ✓ | 3.6g |
| Health score | 46 | 74 ✓ |
| Value score | 56 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →