Meatball Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
It’s a dead heat on overall value score (56).
For the most protein per dollar, go Subway Meatball Bowl (3.8g vs 3.2g per $).
Pure protein: Subway Meatball Bowl has more (40g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 860 cal).
Meatball Bowl
Calories860
Total Fat63 g
Saturated Fat24 g
Sodium2,290 mg
Total Carbs37 g
Fiber8 g
Sugars14 g
Protein40 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Meatball Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $10.49 | $8.99 ✓ |
| Calories | 860 | 600 |
| Protein | 40g ✓ | 29g |
| Carbs | 37g | 56g |
| Fat | 63g | 30g |
| Protein / $ | 3.8g ✓ | 3.2g |
| Calories / $ | 82 ✓ | 67 |
| Protein / 100 cal | 4.7g | 4.8g ✓ |
| Health score | 46 | 65 ✓ |
| Value score | 56 | 56 |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →