Ham & Salami Bowl (Value) vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 56 vs 42.
For the most protein per dollar, go Domino's Chicken Alfredo Pasta (3.2g vs 2.8g per $).
Pure protein: Subway Ham & Salami Bowl (Value) has more (31g vs 29g).
Lighter option: Domino's Chicken Alfredo Pasta (600 vs 630 cal).
Ham & Salami Bowl (Value)
Calories630
Total Fat51 g
Saturated Fat17 g
Sodium1,650 mg
Total Carbs12 g
Fiber3 g
Sugars5 g
Protein31 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Ham & Salami Bowl (Value) | Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.04 | $8.99 ✓ |
| Calories | 630 | 600 |
| Protein | 31g ✓ | 29g |
| Carbs | 12g | 56g |
| Fat | 51g | 30g |
| Protein / $ | 2.8g | 3.2g ✓ |
| Calories / $ | 57 | 67 ✓ |
| Protein / 100 cal | 4.9g ✓ | 4.8g |
| Health score | 40 | 65 ✓ |
| Value score | 42 | 56 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →