Ham & Salami Bowl (Value) vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 42.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 2.8g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 31g).
Lighter option: Subway Ham & Salami Bowl (Value) (630 vs 920 cal).
Ham & Salami Bowl (Value)
Calories630
Total Fat51 g
Saturated Fat17 g
Sodium1,650 mg
Total Carbs12 g
Fiber3 g
Sugars5 g
Protein31 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Ham & Salami Bowl (Value) | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $11.04 | $9.99 ✓ |
| Calories | 630 | 920 |
| Protein | 31g | 37g ✓ |
| Carbs | 12g | 86g |
| Fat | 51g | 49g |
| Protein / $ | 2.8g | 3.7g ✓ |
| Calories / $ | 57 | 92 ✓ |
| Protein / 100 cal | 4.9g ✓ | 4.0g |
| Health score | 40 | 69 ✓ |
| Value score | 42 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →