Ham & Salami Bowl (Value) vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 42.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 2.8g per $).
Pure protein: Subway Ham & Salami Bowl (Value) has more (31g vs 26g).
Lighter option: Subway Ham & Salami Bowl (Value) (630 vs 720 cal).
Ham & Salami Bowl (Value)
Calories630
Total Fat51 g
Saturated Fat17 g
Sodium1,650 mg
Total Carbs12 g
Fiber3 g
Sugars5 g
Protein31 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Ham & Salami Bowl (Value) | Famous Bowl |
|---|---|---|
| Price | $11.04 | $6.74 ✓ |
| Calories | 630 | 720 |
| Protein | 31g ✓ | 26g |
| Carbs | 12g | 79g |
| Fat | 51g | 34g |
| Protein / $ | 2.8g | 3.9g ✓ |
| Calories / $ | 57 | 107 ✓ |
| Protein / 100 cal | 4.9g ✓ | 3.6g |
| Health score | 40 | 74 ✓ |
| Value score | 42 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →