Black Forest Ham Bowl vs Chicken Alfredo Pasta
Subway vs Domino's · calories, protein, price & value compared
On overall value, Domino's Chicken Alfredo Pasta wins — value score 57 vs 52.
For the most protein per dollar, go Subway Black Forest Ham Bowl (3.8g vs 3.3g per $).
Pure protein: Subway Black Forest Ham Bowl has more (41g vs 29g).
Black Forest Ham Bowl
Calories600
Total Fat42 g
Saturated Fat14 g
Sodium1,950 mg
Total Carbs15 g
Fiber3 g
Sugars7 g
Protein41 g
Chicken Alfredo Pasta
Calories600
Total Fat30 g
Saturated Fat16 g
Sodium1,280 mg
Total Carbs56 g
Fiber3 g
Sugars3 g
Protein29 g
| Metric | Black Forest Ham Bowl | Chicken Alfredo Pasta |
|---|---|---|
| Price | $10.74 | $8.74 ✓ |
| Calories | 600 | 600 |
| Protein | 41g ✓ | 29g |
| Carbs | 15g | 56g |
| Fat | 42g | 30g |
| Protein / $ | 3.8g ✓ | 3.3g |
| Calories / $ | 56 | 69 ✓ |
| Protein / 100 cal | 6.8g ✓ | 4.8g |
| Health score | 43 | 65 ✓ |
| Value score | 52 | 57 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →