Black Forest Ham Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 52.
For the most protein per dollar, go Subway Black Forest Ham Bowl (3.8g vs 3.7g per $).
Pure protein: Subway Black Forest Ham Bowl has more (41g vs 37g).
Lighter option: Subway Black Forest Ham Bowl (600 vs 920 cal).
Black Forest Ham Bowl
Calories600
Total Fat42 g
Saturated Fat14 g
Sodium1,950 mg
Total Carbs15 g
Fiber3 g
Sugars7 g
Protein41 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | Black Forest Ham Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $10.74 | $9.99 ✓ |
| Calories | 600 | 920 |
| Protein | 41g ✓ | 37g |
| Carbs | 15g | 86g |
| Fat | 42g | 49g |
| Protein / $ | 3.8g ✓ | 3.7g |
| Calories / $ | 56 | 92 ✓ |
| Protein / 100 cal | 6.8g ✓ | 4.0g |
| Health score | 43 | 69 ✓ |
| Value score | 52 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →