Black Forest Ham Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 51.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 3.8g per $).
Pure protein: Subway Black Forest Ham Bowl has more (41g vs 26g).
Lighter option: Subway Black Forest Ham Bowl (600 vs 720 cal).
Black Forest Ham Bowl
Calories600
Total Fat42 g
Saturated Fat14 g
Sodium1,950 mg
Total Carbs15 g
Fiber3 g
Sugars7 g
Protein41 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | Black Forest Ham Bowl | Famous Bowl |
|---|---|---|
| Price | $10.74 | $6.74 ✓ |
| Calories | 600 | 720 |
| Protein | 41g ✓ | 26g |
| Carbs | 15g | 79g |
| Fat | 42g | 34g |
| Protein / $ | 3.8g | 3.9g ✓ |
| Calories / $ | 56 | 107 ✓ |
| Protein / 100 cal | 6.8g ✓ | 3.6g |
| Health score | 43 | 74 ✓ |
| Value score | 51 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →