B.L.T. Bowl vs Oven-Baked Chicken Alfredo Pasta
Subway vs Pizza Hut · calories, protein, price & value compared
On overall value, Pizza Hut Oven-Baked Chicken Alfredo Pasta wins — value score 66 vs 39.
For the most protein per dollar, go Pizza Hut Oven-Baked Chicken Alfredo Pasta (3.7g vs 2.1g per $).
Pure protein: Pizza Hut Oven-Baked Chicken Alfredo Pasta has more (37g vs 22g).
Lighter option: Subway B.L.T. Bowl (560 vs 920 cal).
B.L.T. Bowl
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
Oven-Baked Chicken Alfredo Pasta
Calories920
Total Fat49 g
Saturated Fat25 g
Sodium1,280 mg
Total Carbs86 g
Fiber4 g
Sugars7 g
Protein37 g
| Metric | B.L.T. Bowl | Oven-Baked Chicken Alfredo Pasta |
|---|---|---|
| Price | $10.69 | $9.99 ✓ |
| Calories | 560 | 920 |
| Protein | 22g | 37g ✓ |
| Carbs | 10g | 86g |
| Fat | 49g | 49g |
| Protein / $ | 2.1g | 3.7g ✓ |
| Calories / $ | 52 | 92 ✓ |
| Protein / 100 cal | 3.9g | 4.0g ✓ |
| Health score | 48 | 69 ✓ |
| Value score | 39 | 66 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →