B.L.T. Bowl vs Famous Bowl
Subway vs KFC · calories, protein, price & value compared
On overall value, KFC Famous Bowl wins — value score 71 vs 39.
For the most protein per dollar, go KFC Famous Bowl (3.9g vs 2.1g per $).
Pure protein: KFC Famous Bowl has more (26g vs 22g).
Lighter option: Subway B.L.T. Bowl (560 vs 720 cal).
B.L.T. Bowl
Calories560
Total Fat49 g
Saturated Fat13 g
Sodium890 mg
Total Carbs10 g
Fiber3 g
Sugars6 g
Protein22 g
Famous Bowl
Calories720
Total Fat34 g
Saturated Fat8 g
Sodium2,440 mg
Total Carbs79 g
Fiber6 g
Sugars3 g
Protein26 g
| Metric | B.L.T. Bowl | Famous Bowl |
|---|---|---|
| Price | $10.69 | $6.69 ✓ |
| Calories | 560 | 720 |
| Protein | 22g | 26g ✓ |
| Carbs | 10g | 79g |
| Fat | 49g | 34g |
| Protein / $ | 2.1g | 3.9g ✓ |
| Calories / $ | 52 | 108 ✓ |
| Protein / 100 cal | 3.9g ✓ | 3.6g |
| Health score | 48 | 74 ✓ |
| Value score | 39 | 71 ✓ |
Price is the real national figure we collect; value score blends protein-per-dollar (45%), calories-per-dollar (15%) and nutrition quality (40%). Methodology →